![]() ![]() □ As a certified Fitness Nutrition Specialist…. #momswhorun #momswhorunandlift #momsintofitness #questnutrition #strongsexymammas #fitmomstrongmom #fitmomsclub #postnatalfitnessspecialist #postnatalfitness #postnatalfitnessjourney #fitpregnancyjourney #fitpregnancytips #fitpregnant #empoweredbirth #postpartumrecovery #postpartumrealtalk #diastasisrecti #diastasisrectiexercises #diastaseabdominal #pelvicfloormuscles #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloorhealth #postnatalfitnessspecialist #postnatalfitness #kegalexercises #womensupportingwomen #womenshealthmovement □But! Click the link in our bio to checkout the premium programs always available for a one time health investment. ⚡️⚡️BTW our memberships full and closed until September. ❤️ Heart this post of any of these 10 benefits are the reasons you like to workout too?! □ The secret to forever fitness (AKA not stopping & starting programs or yo yo dieting)… is focusing on all the reasons to train that have *nothing* to do with weight loss. □ ❤️ Heart this post if you are going to swat away any limiting beliefs (about ANYTHING) you have spinning around in that pretty little head of yours □ #momswholift #momssupportingmoms #postnatalfitnesscoach #postnatalfitnessspecialist #silverlinings #glasshalffull #triathletes #triathlontraining #enduranceathlete #enduranceracing #strongsexymammas #womensupportingwomen #momsintofitness #momswhorun #momswhorunandlift #diastasis #diastasisrecti #pelvicfloorexercises □ The Malibu Triathlon has already passed the $1 million mark raising money for pediatric children’s cancer at Children’s Hospital Los Angeles. □♀️ □♀️ □♀️ Race day is Sunday! It’s my first time traveling this far for a race and it’s for such a good cause. □♀️ Do you practice the ❌ to this ✅ framework? Practice gratitude and positive self talk… and the sandbags on your chest will go away. Focus on the things you love and bring joy. ✅ “Thoughts become ‘things.’ So only let the positive ones take up space in your mind.” ✅ When I was struggling a few months ago with something totally unrelated to triathlons…. ❌ We all have limiting beliefs… even when we feel prepared and confident… They creep in…. □♀️ □♀️ □♀️ Triathlon Training Positive Self Talk…. ![]()
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